Season 8 Episode 1: Becoming Unbusy: How to Redesign Your Work-Life Balance
The modern work environment is fast-paced and demanding, leaving many feeling overwhelmed and stressed. However, it's possible to reclaim your time and become unbusy. Here are some tips for redesigning your work-life balance:
Prioritize: Take an inventory of your tasks and prioritize them based on importance and urgency. Focus on what's most important and delegate or eliminate the rest.
Set Boundaries: Set clear boundaries between work and personal time. This could mean setting specific hours for work, limiting after-hours email and phone use, or taking breaks throughout the day.
Practice Self-Care: Make time for activities that promote physical, emotional, and mental well-being. Whether it's exercise, meditation, or hobbies, prioritize self-care to reduce stress and increase overall happiness.
Seek Support: Surround yourself with supportive people and consider seeking professional help if necessary.
Reevaluate and Adjust: Regularly evaluate your work-life balance and make adjustments as needed. Life changes, and so should your approach to balancing work and personal time.
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S9 E3 A Taste of Clarity: Cooking for All Abilities
S9 E2 Harnessing Belief Systems and Language for a Fulfilling Life
S9E1 Cultivating Empowerment: Harnessing Belief and Language for Success
S8 E14 Should I start a business in this economy?
S8 E13 Morning Routines for Mompreneurs - Kickstarting Your Day with Intent
S8 E12 How to know when it’s time to take a detour
S8 E11 Conquering Overwhelm
S8 E10 From 9-5 to Entrepreneurship
S8 E9 Embracing the Unpredictable
S8 E8 What to do when everything is falling apart - A survival guide for entrepreneurs
S8 E7 Does Happiness Make You More Productive?
S8 E6 Time Management Hacks For Entrepreneurs
S8 E5 How to Boss Your Business and Your Body-The Holistic Approach
S8 E4 Reset Your Mindset & Refocus Your Goals
S8 E3: Taking a Deeper Look at the Importance of Mom Owned Businesses
S8 E2 Taking Back Your Monday
S.7 Ep. 04 Taking Your First Step as an Entrepreneur
S7 E3 Finding Your Unique Selling Point
S.7 Ep. 02: How mind mapping can help your business
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