Season 8 Episode 1: Becoming Unbusy: How to Redesign Your Work-Life Balance
The modern work environment is fast-paced and demanding, leaving many feeling overwhelmed and stressed. However, it's possible to reclaim your time and become unbusy. Here are some tips for redesigning your work-life balance:
Prioritize: Take an inventory of your tasks and prioritize them based on importance and urgency. Focus on what's most important and delegate or eliminate the rest.
Set Boundaries: Set clear boundaries between work and personal time. This could mean setting specific hours for work, limiting after-hours email and phone use, or taking breaks throughout the day.
Practice Self-Care: Make time for activities that promote physical, emotional, and mental well-being. Whether it's exercise, meditation, or hobbies, prioritize self-care to reduce stress and increase overall happiness.
Seek Support: Surround yourself with supportive people and consider seeking professional help if necessary.
Reevaluate and Adjust: Regularly evaluate your work-life balance and make adjustments as needed. Life changes, and so should your approach to balancing work and personal time.
Website: https://bestlifefunctionalmedicine.com/
Facebook page: https://www.facebook.com/profile.php?id=100063197633604
A quiz--Are You Ready to Work with a Functional Medicine Doctor: https://bit.ly/3imXdDl
S3 E21 Bringing stories back to life
S3 E20 Podcasting, Special Needs and Autism
S3 E19 People First, Profit Second
S3 E18 Entrepreneurship, When to Barter and Culture
S3 E17 Special Abilities Parenting, Acting and ADHD
S3 E16 Believe in your content, believe in yourself.
S3 E15 Buy local, Connect with your community.
S3 E14 Network Marketing and motherhood
S3 E13 Grow your contacts, grow your network
S3 E12 Handling business through trauma
S3 E11 Learning yourself through podcasting.
S3 E10 Setting goals, and believing in your potential.
S3 E9 Showing Up Everyday with Authenticity & Purpose
S3 E8 Turning Loss Into a Mission
S3 E7 Real Talk Social Connectivity & The Key to Sober Living
S3 E6 Performance, Change, Affirmation and Staying Relevant
S3 E5 Online Courses, Coaching, & the World of Ecommerce
S3 E4 Listening Can Change the Way You See
S3 E3 From Homeless to Empowered: Amber Powers Shares Her Journey of Overcoming Adversity and Building a Women-Owned Business
S3 E2 Comedy, Twitter, & Surname Facts with Comedian and Podcaster Jeff Dwoskin
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show