Season 8 Episode 1: Becoming Unbusy: How to Redesign Your Work-Life Balance
The modern work environment is fast-paced and demanding, leaving many feeling overwhelmed and stressed. However, it's possible to reclaim your time and become unbusy. Here are some tips for redesigning your work-life balance:
Prioritize: Take an inventory of your tasks and prioritize them based on importance and urgency. Focus on what's most important and delegate or eliminate the rest.
Set Boundaries: Set clear boundaries between work and personal time. This could mean setting specific hours for work, limiting after-hours email and phone use, or taking breaks throughout the day.
Practice Self-Care: Make time for activities that promote physical, emotional, and mental well-being. Whether it's exercise, meditation, or hobbies, prioritize self-care to reduce stress and increase overall happiness.
Seek Support: Surround yourself with supportive people and consider seeking professional help if necessary.
Reevaluate and Adjust: Regularly evaluate your work-life balance and make adjustments as needed. Life changes, and so should your approach to balancing work and personal time.
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Facebook page: https://www.facebook.com/profile.php?id=100063197633604
A quiz--Are You Ready to Work with a Functional Medicine Doctor: https://bit.ly/3imXdDl
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S5 E07 Creating an unbreakable routine as an entrepreneur
S5 E06 Communication: Autism tips and resources for new and seasoned parents
S5 E05 When things have been falling apart, they may be falling together
S5 E04 Scaling Methodically and marketing your business
S5 E03 Wellness, Energy and Alternative Medicine
S5 E02 Learning from the journey of a single special needs father
S5 E01 Sexy Freedom Media, Owning your story and Retreats
S4 E12 Loss and grief are not stopping points with TEDx Speaker Shanti Schicks
S4 E11 Stepping into your power
S4 E10 The Moist Collective founder Jim Hutton
S4 E09 If you really want to do something, you will find a way.
S4 E08 From Burnout to Balanced
S4 E07 Getting to know jazz musician Aubrey Logan
S4 E06 From Musical Theater to CEO and Sharkpreneur Cohost
S4 E05 Passion vs Opportunity
S4 E04 Simplify and focus
S4 E03 Raising money for a Non Profit Organization
S4 E02 Perfection is not a requirement for growth
S4 E01 People Pleasing, Introverted Extrovert and Success
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