From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #216 - What stage of your change are you in? Contemplation and planning prepare you for action and maintenance but knowing the differences between sobriety and recovery are essential in setting those markers along your journey. Those road signs inform you that you are growing and evolving through learning and taking action and the corresponding evaluations of those actions - its in the evaluations you can truly gauge the state of your union with addiction recovery.
In today's episode I take the long way to explain my subjective perspective of what going "from sobriety to recovery" means to me. Let's celebrate my 47th trip around a glowing orb and dive into what you can be doing to embrace the amazing adventure addiction recovery truly is!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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Stepping out of the storm: Embracing sobriety with resilience and courage
The unknown of change is why you stay the same
Will your world feel smaller or larger in sobriety?
Physical activity: Get uncomfortable to feel comfortable
Support: The opposite of addiction is connection
If you don’t heal it, you’ll repeat it: Conscious and unconscious intentionality
Happy Birthday Mom
Quitting in your 20s, Michael J. Fox, and a boy and his dying dog
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Navigating negative thoughts and feelings
Everyday won’t be clear and focused
Create meaning in your life, for your recovery
The Baton: Your new you starts with action today!
Thankful & Grateful
Sober Shorty - The Feedback Loop: What you experience when you succeed or quit
Redefining Recovery: Action Steps for Lasting Sobriety
Sober Shorty: There is no magic pill for longterm recovery
Sober Shorty: Consistency & Intensity
Stigmas: Self, societal, and institutional (How what we say determines what we see)
Breaking through your gravity: How addictive behaviors pull you back in
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