From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #216 - What stage of your change are you in? Contemplation and planning prepare you for action and maintenance but knowing the differences between sobriety and recovery are essential in setting those markers along your journey. Those road signs inform you that you are growing and evolving through learning and taking action and the corresponding evaluations of those actions - its in the evaluations you can truly gauge the state of your union with addiction recovery.
In today's episode I take the long way to explain my subjective perspective of what going "from sobriety to recovery" means to me. Let's celebrate my 47th trip around a glowing orb and dive into what you can be doing to embrace the amazing adventure addiction recovery truly is!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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Is addiction a disease? (and a brief American history of substance use)
CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
7 Powerful Principles to Guide Your Sobriety & Recovery
Anxiety, Habits, Streaks, and Personal Responsibility
Philosophical questions to expand your recovery mindset
Communication, Personal Responsibility, and Slowing Down
NOW is the time to Heal Yourself: Spheres, Pillars, and Toxic Productivity
A Waste of Time or a Wasted Life
Early Sobriety - Changing everything; Control Yourself; Healing takes Time
Why tough days follow good days, why sobriety isn’t simple, and inductive & deductive logic
My New Orleans Lessons: triune brain, impulse control, and neuro-transmitters
How I reset my attitude toward myself
Early recovery: The brain and the body need time to heal
Physical activity, impeccable words, and open communication w/ Glenn Dougherty
Be present, ground yourself: Weezer, weedeater, and mantras
Taking actions creates self-confidence
Growth & Fixed Mindset in Language, Beliefs, Addiction, and Recovery
How to coach yourself through overwhelm and exhaustion
Forgiveness: Why and How to take that Journey
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