Today's episode is a solo episode all about getting started with counting macros & flexible dieting.
The premise behind this way of eating is...
Instead of only eating certain 'good' or 'clean' foods and excluding everything else, which can lead to binging and massive weight regain post diet, you eat much of what you like.
You target specific macronutrient (protein, carb, fat) intakes, but your food choices are more flexible.
Personally, I love ice cream. Instead of having a crazy cheat day...when I get a craving, I simply have a single serving, satisfy my craving, and account for it in my macronutrient intake.
No 'cheat' mentality. No binge. No feeling guilty afterward. No impulse to drag myself to the treadmill to do extra cardio for the "bad" foods.
In today's episode, we cover:
- Do calories matter?
- How to calculate your macros
- The 4 tools you'll need to successfully flexible diet
- Figuring out your maintenance calories
- How to plan out your day to hit your macro goals
- My top tips for mastering macros
- The best high volume carbs to use when dieting
- Time saving tips when tracking
Links mentioned in today's episode:
- Calculating macros: https://www.thedietdoc.com/the-macro-doc
- The ultimate guide to flexible dieting: https://angelahauck.com/shop-team-ange-gear/the-ultimate-guide-to-flexible-dieting
How to choose a THEME or WORD for 2022 to make it your best year yet
How to Eat and Workout to Look Good Naked
How to NOT gain weight over the HOLIDAYS + How to USE NUMEROLOGY, HOROSCOPES and the ELEMENTS TO GAIN CLARITY
Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene
Parenting and the Chakras - How to help your kids develop through each of the chakras
FRIENDSHIP AND MOTHERHOOD - A ROUND TABLE DISCUSSION with 2 OF OUR FAVOURITE PEOPLE
HOLIDAY GIFT GUIDE: What to buy for the person on your list that is into FITNESS, HEALTH + HEALING
How to build more SELF-CONFIDENCE using the ”HIGH FIVE HABIT”
How to Navigate Halloween - THE CHOCOLATE, THE CANDY and the CONVERSATIONS with our KIDS
How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve
Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities
How do I get people—including myself—to do what I want?
The Vaccine Passport
Healthy Coping Strategies for Uncomfortable Emotions
How to Set Goals
How to Have Better Conversations
Why You Need to Push Beyond Your Comfort Zone and How to Do It
Are you ready for transformation? What is it like working with Ange and Ashley
All about FORGIVENESS: Why it is the KEY to SET you FREE
Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه