Today's episode is a solo episode all about getting started with counting macros & flexible dieting.
The premise behind this way of eating is...
Instead of only eating certain 'good' or 'clean' foods and excluding everything else, which can lead to binging and massive weight regain post diet, you eat much of what you like.
You target specific macronutrient (protein, carb, fat) intakes, but your food choices are more flexible.
Personally, I love ice cream. Instead of having a crazy cheat day...when I get a craving, I simply have a single serving, satisfy my craving, and account for it in my macronutrient intake.
No 'cheat' mentality. No binge. No feeling guilty afterward. No impulse to drag myself to the treadmill to do extra cardio for the "bad" foods.
In today's episode, we cover:
- Do calories matter?
- How to calculate your macros
- The 4 tools you'll need to successfully flexible diet
- Figuring out your maintenance calories
- How to plan out your day to hit your macro goals
- My top tips for mastering macros
- The best high volume carbs to use when dieting
- Time saving tips when tracking
Links mentioned in today's episode:
- Calculating macros: https://www.thedietdoc.com/the-macro-doc
- The ultimate guide to flexible dieting: https://angelahauck.com/shop-team-ange-gear/the-ultimate-guide-to-flexible-dieting
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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