Today's episode is a solo episode all about getting started with counting macros & flexible dieting.
The premise behind this way of eating is...
Instead of only eating certain 'good' or 'clean' foods and excluding everything else, which can lead to binging and massive weight regain post diet, you eat much of what you like.
You target specific macronutrient (protein, carb, fat) intakes, but your food choices are more flexible.
Personally, I love ice cream. Instead of having a crazy cheat day...when I get a craving, I simply have a single serving, satisfy my craving, and account for it in my macronutrient intake.
No 'cheat' mentality. No binge. No feeling guilty afterward. No impulse to drag myself to the treadmill to do extra cardio for the "bad" foods.
In today's episode, we cover:
- Do calories matter?
- How to calculate your macros
- The 4 tools you'll need to successfully flexible diet
- Figuring out your maintenance calories
- How to plan out your day to hit your macro goals
- My top tips for mastering macros
- The best high volume carbs to use when dieting
- Time saving tips when tracking
Links mentioned in today's episode:
- Calculating macros: https://www.thedietdoc.com/the-macro-doc
- The ultimate guide to flexible dieting: https://angelahauck.com/shop-team-ange-gear/the-ultimate-guide-to-flexible-dieting
0063 - Interview with JILL COLEMAN: How to OVERCOME FOOD OBSESSION
0062 - Top 8 Dieting MISTAKES
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
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