Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoThe Gut-Brain Connection; Josh Dech
The Healing Power Of Dogs; Heather Leigh Strom
Combat To Calm; John Lawyer
Soul Forward Wisdom; Heidi Hazen
Crazy Talk Chronicles; Treyvon Worley
Conversations Across Divides; Justin Michael Williams
The Wind Through The Trees
Your Inner Zelensky; Jessie Kanzer
Autism Wellbeing; Christian Yordanov
Emotional Intelligence Insights; Harvey Deutschendorf
Getting To Great; Madelaine Weiss
Conquering Depression Differently; Dr. Ardeshir
Mindful School Leadership; Daniel Bauer
Music As Medicine; Ian Morris And Brittany Churchill
Sunshine and Happiness
Draw Energy From Above; Beate Chelette
Embrace Money Mindfulness; Spencer Sherman
The Art of Organizing; Nicole Gabai
Awakening Your Non-Self; Clement Decrop
Say Goodbye To Mom Guilt; Melissa Reilly
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