Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoRest Doesn’t Need To Be Earned; Chelsey Newmyer
1% Improvement For Long Term Success: Kevin Palmieri
Improve Your Sex Life With Meditation; Dr. Cheryl Fraser
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Wisdom From The Sea; Anne Gordon
The Best Way Out Is Always Through; Joze Piranian
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Frugality Isn’t Another F-Word; Jen Smith and Jill Sirianni
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Break The Cycle of Uncertainty; Becca Ribbing
Sentiments Of An Award-Winning Writer; Jennifer Steil
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Sex and Consciousness; Heather Shannon
Changing Moods In A Single Beat; Wayne Altman
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