Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoA Mindful Getaway
Raise Your Frequency With A Mindfulness Practice; JJ DiGeronimo
New Beginnings
Liberate Your Life; Gregory Copploe and Dani Forrest
Busy-Free Zone
Healing A Brain Injury; Laura Renner
Digital Detox Mindfulness
The Transformative Power of Music and Creativity; Vinnie Stergin
A Most Shocking Element Of Mindfulness
Music For Meditation; Kevin Roth
Mindfulness; 3 Core Elements
Leading with Grace Under Pressure; John Baldoni
Cooking and Mindfulness
Empowering Minds, Achieving Success; Janet Elaine Schmidt
The Mindfulness of Yard Care
From Mindset to Miracles; Rahul Karan Sharma
Boundaries and Mindfulness
Enhance Wellness With The Revitalizing Rush of Decluttering; Connie Ellefson
Birds and Mindfulness
Exploring AI-Enhanced Storytelling; Richard Rosser
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories