Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Meditation on the fake news in your mind - Kathryn - 19 min - EN
Feeling strong - Beate - 19 min - EN
Breathing space - Alena - 3 min - EN
Supporting your practice in frantic times - Silke - 7 min - EN
Bodyscan meditation - Lyuba - 23 min - EN
Befriending your body - Beate 16 min - EN
Mountain meditation - Kathryn - 16 min - EN
Breathing space - Silke - 3 min - EN
Mindfulness of Body & Breath - Silke - 9 min - EN
Bodyscan - Silke - 19 min - EN
Standing yoga - Silke - 21 min - EN
Sounds and Thoughts meditation - Silke - 19 min - EN
Body Scan - Alena - 25min - EN
Mindful Movement - Alena - 24 min - EN
Sounds and Thoughts - Alena - 17 min - EN
Feeling safe and protected - Beate - 14 min - EN
Gratitude pour le corps et la vie - Beate - 19 min - FR
Sitting meditation - Beate - 23 min - EN
Bodyscan - Beate - 26 min - EN
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