Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Lake meditation - Beate - 20 min - EN
Meditation sur la respiration - Beate - 18 min - FR
Meditation on body and sounds - Beate - 20 min - EN
Cultivating a feeling of worth - Beate - 18 min - EN
Meditation on difficulty - Beate - 17 min - EN
Meditation on sounds, body and breath - Beate - 20 min - EN
Loving kindness in pandemics - Beate - 18 min - EN
Feeling strong in pandemics - Beate - 18 min - EN
Body and breath - Beate - 22 min - EN
Bodyscan with short stretching - Beate - 19 min - EN
Loving kindness in 5 steps - Beate - 18 min - EN
Mountain meditation - Beate - 18 min - EN
Mindful stretching and self-massage - Beate - 20 min - EN
Finding joy in listening to sounds - Beate - 20 min - EN
Nourishing yourself through standing stretching - Beate - 20 min - EN
Body and breath meditation - Beate - 12 min - EN
Self-compassion break - Beate - 18 min - EN
Bodyscan and gratitude meditation - Beate - 15 min - EN
Stretching and standing meditation - Beate - 19 min - EN
Self-compassion meditation on RAIN - Beate - 16 min - EN
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