Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Bodyscan - Beate - 20 min - EN
Standing stretching meditation - Beate - 19 min - EN
Loving kindness meditation - Beate - 22 min - EN
Bodyscan and loving kindness meditation - Beate - 19 min - EN
Feeling of worth - Beate - 11 min - EN
Feeling protected - Beate - 12 min - EN
Feeling alright now - Beate - 17 min - EN
Linking calm with worry - Beate - 9 min - EN
Self-Compassion Break - Berenice - 10 min - EN
Happy Place - Berenice - 10 min - EN
Bodyscan and gratitude Meditation - Beate - 12 min - EN
Lying down mindful movement - Jake - 45 min - EN
Standing mindful movement - Jake - 25 min - EN
Short Sitting meditation - Jake - 10 min - EN
Bodyscan - Jake - 45 min - EN
Sitting with difficult emotions - Beate - 17 min - EN
Body, thoughts and emotions meditation - Steve - 40 min - EN
Silent meditation (with bell at beginning and end) - 20 min
Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN
Sounds and body meditation - Steve - 30 min - EN
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