Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Méditation sur le souffle et le corps - Beate 20 min - FR
Stretching, body and breath - Beate - 21 min - EN
Bodyscan and open awareness - Beate - 20 min - EN
Mountain meditation - Beate - 20min - EN
Tapping into being - Beate - 21 min - EN
Stretching and open awareness - Beate 24 min - EN
Stretching et scan corporel Beate - 30 min - FR
Finding refuge in the body - Beate - 19 min - EN
Etirement en pleine conscience - Beate - 13 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Peace, contentment and love - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 12 min - FR
Open awareness meditation - Beate - 22 min - EN
loving kindness in uncertain times - Beate - 21 min - EN
Body and breath meditation - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 15 min - FR
Meditation sur la gratitude - Beate - 17 min - FR
Bodyscan and open awareness - Beate - 20 min - EN
Choiceless awareness - Beate - 20 min - EN
Meditation sur les sons et les pensées - Beate - 15 min - FR
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