Meet Will Walker - this young 30 year old has 3 kids aged 5, 3, and 1 and has been doing CrossFit here at CSCF for about 4 months. He has AMAZING video skills and gets the opportunity to work on some amazing projects. In the first few months of joining College Station Crossfit, Will saw great improvements in his health and fitness - he was able to lose about 10-12 pounds, and has also seen improvements in his aerobic capacity.
In this week’s episode of the #BuildingBetterPeople podcast, Will shares his story from high school to the present, and shares how, despite all his accomplishments, he still wrestles with feelings of intimidation. Listen in to hear how he pushes past these fears to take on things he never thought were possible.
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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