Meet Will Walker - this young 30 year old has 3 kids aged 5, 3, and 1 and has been doing CrossFit here at CSCF for about 4 months. He has AMAZING video skills and gets the opportunity to work on some amazing projects. In the first few months of joining College Station Crossfit, Will saw great improvements in his health and fitness - he was able to lose about 10-12 pounds, and has also seen improvements in his aerobic capacity.
In this week’s episode of the #BuildingBetterPeople podcast, Will shares his story from high school to the present, and shares how, despite all his accomplishments, he still wrestles with feelings of intimidation. Listen in to hear how he pushes past these fears to take on things he never thought were possible.
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
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