EPISODE NOTES FOR THE HOW-TO BOUNCE BACK
FROM BEING BURNT OUT NO MATTER
WHAT CHALLENGES YOU FACE EPISODE
So, how can you bounce back when you are feeling completely worn out by the challenges you are facing?
Because bouncing back from burnout can be such a challenge this week’s episode is all about self-care.
If there is anything that is within your control it is finding ways that work for you to practice self-care.
One thing many women are great at is burning out because of the demands placed upon them.
Women are givers. They give, give, give until they have nothing left. And then there is usually a high price to pay, physically, mentally or emotionally, or all these things combined.
And this is why it is vital to find self-care practices that work for you and make them a part of your daily habits.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
Intuitive Journal
Click this Link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
THE S.M.A.R.T. METHOD:
S stands for specific
M stands for measurable
A stands for achievable
R stands for relevant
And T stands for Time-bound
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by.
Book In Here
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Ep 48 - Single Mom Millionaire with a heart of gold shares her knowledge
Ep 47 - Let's Talk About Sex, And Working Through Healing From Sexual Abuse
Ep 46 - What is the grey rock method and how can it help with narcissists?
Ep 45 - What is Love Bombing in the Cycle of Abuse?
Ep 44 - What is Gaslighting and What Are the Dangers of Gaslighting in Narcissistic Relationships?
Ep 43 -Would you like to rediscover your hidden treasure?
Ep 42 - Why knowing what you don't want is powerful.
Ep 41 - Thriving After Sexual Abuse
Ep 39- A New Life and a New Beginning can be possible for you!
Ep 37 - PTSD Learning to Let Fear Bounce
Ep 38 - How to attract more love and abundance
Ep 36 - Do you know where high performers gain strength from?
Ep 35 -Why Princesses don't need to be rescued by a knight in shining armour
Ep 34 -Why safety = survival
Ep 33 - Why healing your life from abuse starts with you
Ep 32 - Why victims stay when they should go + What to do to heal from abuse
Ep 31 - Sometimes angels wave red flags to keep you safe - A Cautionary Tale
Ep 30 -Getting back into the game of life and celebrating your wins after abuse
Ep 29 - Why it's right to write to right your life
Ep 28 - How to unleash your woman power on the other side of abuse
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