Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Rebecca Meitlis.
Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Knowledge is Power
Neck Care
Freeing and Grounding the Breath
Release Your Shoulders to Treat Yourself
Breathe with Ease
Rolling on the Back
Inter-Weaving the Back with the Help of the Hands
Feeling More Connected
Exploring the Cat-Cow or Marjayasana Pose
Standing on the Highest Point of the Hip
Balance
Mindful Listening
Walking like a Cat (especially for kids)
Returning to Hands and Knees
Unwinding the Body Pattern of Anxiety
Reaching with a Soft Hand
Bicycling shoulders: The balance of attention
Knee Pulling through Arm
Attention to Breath: Slowing your mind
Circling the Hand: Shifting focus
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