Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Rebecca Meitlis.
Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sitting for Good Alignment
Free Your Upper Back & Shoulders
Working with the Dominant Hand
Text Neck
Flexible Wrists
Easier Turning While Sitting
Covering the Eyes
Sprightly Standing
Primary Movements of the Jaw
Arm up the Drainpipe
Take a Break from Work
Freeing Your Turning
Knees Pulling Shoulders
Oiling the Hip Joints
Let‘s Twist Again
Help Is At Hand
A Mobile Spine
Easier Hands & Arms
Mobilising Your ‘Core‘ For Running
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