Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Rebecca Meitlis.
Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
Unwinding
Sitting: The Manifesto
No Bone Unturned (part 2)
No Bone Unturned (part 1)
Over the Edge of the Chair
Getting Grounded
Elements of Turning
Hip Joints For Sitting Cross Legged
Co-Ordinating Flexors & Extensors
Toes Learning From Fingers
Exploring Your Jaw
Turning and the Eyes
Easier Sitting
Rolling Your Head
Improve Your Knees
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