Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Rebecca Meitlis.
Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Exploring the Interplay of Spine and Legs
Turning Bad Habits Good
Fresh Standing
Bones Do It Better
Balance = Neutral = Rest
Breathe
Move From Your Centre... (What's That?!)
It's Not A Position
Every Movement Is A Movement Of The Whole Person
Come to Your Senses
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