The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
Ep 178: How to Deal with Binge Eating, Insomnia, Dieting Madness & Metabolic Disease - Client Case Study
Ep177: Climate Change & What To Eat?
Ep 176: Is leaky gut a real thing...or total nonsense?
Ep 175: How Get Out of Your Own Way & See Some RESULTS Already!
Ep 174: Energy, Hypothyroidism & Awful Periods! (Session 1 with Jess)
Ep 173: CBD Oil: Fad, Fiction or Helpful?
Ep 172: How to Carve Out Time For Your Health & Self
Ep 171: The Biggest NON-Dietary Change You Can Make for FASTER Results!
Ep 170: The Two (Dangerous) Camps People Fall Into. Which one are you?
Ep 169: Why Food Intolerance Tests Are a Waste of Time (& What to Do Instead)
Ep 168: Q&A - The Covid Vaccine & How to Make Your Own {Empowered} Medical Decisions
Ep 167: Do This One Thing To Make More Progress!
Ep 166: The Fat You (REALLY) Need to AVOID Eating
Ep 165: Do you need to do a stool test? Why this is my most used lab test...
Ep 164: Why You're Tired...Even If You Sleep Well!
Ep 163: How (& Why) I Became A Holistic Nutritionist
Ep 162: Do You Have a Parasite? (Yuck...but is it the reason you're bloated?)
Ep 161: My Experience With Hyperemesis Gravidarum
Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
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