The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Wouldn’t it be great if you could see results in your energy, belly, hormones and skin FASTER?
I mean we would all say a big fat YES to that - right?
And what if, on top of that, I said that this one thing has NOTHING to do with your did or didn’t eat?
Intrigued?
Well, this week I am sharing with you the biggest non-dietary change you can make that will help your bloated belly, energy, hormones, indigestion, and honestly, everything.
This or isn’t opinion - it’s clear in the research.
It’s not faddy or expensive or even that time-consuming.
I talk about this with every single client of mine and I would go a far as to say that if you miss this piece you won’t get the results you want.
BBUUUUTTT most people miss this, ignore it or just don’t know about its importance - and its a BIG mistake!
So tune into this week episode to find out more.
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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