The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Wouldn’t it be great if you could see results in your energy, belly, hormones and skin FASTER?
I mean we would all say a big fat YES to that - right?
And what if, on top of that, I said that this one thing has NOTHING to do with your did or didn’t eat?
Intrigued?
Well, this week I am sharing with you the biggest non-dietary change you can make that will help your bloated belly, energy, hormones, indigestion, and honestly, everything.
This or isn’t opinion - it’s clear in the research.
It’s not faddy or expensive or even that time-consuming.
I talk about this with every single client of mine and I would go a far as to say that if you miss this piece you won’t get the results you want.
BBUUUUTTT most people miss this, ignore it or just don’t know about its importance - and its a BIG mistake!
So tune into this week episode to find out more.
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more!
Resources mentioned
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
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