Through the practice of breath meditation, the dharma student builds a home for the mind. In this talk, Peter describes how we learn to build a home for the mind that's strong, secure, easeful, and realible, an abiding, inside, that's available to us no matter the circumstances of our lives. The talk was given at the Downtown Meditation Community Sunday Night Meditation class in September 2017.
What Is Mindfulness?
The Time We Have
Inner Strength
Cultivating Skillful States
Change of Heart
Self Confidence
Making a Commitment To the Truth
Staying Awake
The Light Within
Being In Tune With the Dharma
The Possibility of Letting Go
Freedom From Our Stories
The Teaching on Not Self
The Freedom of Simplicity
A Light Touch
Courage
How the Path Develops
How the Body Feels is Important
Awareness, Breath, Compassion
Seclusion & Action
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