Listening in on a colleague delivering a webinar on mindfulness was the inspiration and motivation I needed to do something that’s been on my list for some time.
Like most people, I’m guilty of doing far too much and paying way too little attention to the things that absolutely need my focus. Pausing isn’t easy in an always-on ever-demanding world. But, at 4am, I found the time and the peace to try a mindfulness exercise.
This is a slow episode. Most of the audio invites you to take time out, listen, be mindful about what you are hearing and truly enjoy something wonderful. A gift from us – enjoy the dawn chorus and the little sparrow that started it all.
The Culture Builders Deep Dive - Beating The Monday Blues
The Culture Builders Deep Dive – Creating a Culture of Financial Wellbeing
The Culture Builders Burst - Flex Working Take-aways
The Culture Builders Deep Dive – Making the Four Day Week Work
The Culture Builders Deep Dive – Flex in the new world of work
The Culture Builders Burst – putting numbers to the impact of the pandemic
Welcome to poly-working – meeting a myriad of needs
The Culture Builders Deep Dive - working with purpose at the heart of the culture
The Culture Builders Deep Dive - Leadership in the charitable sector
The Culture Builders Deep Dive - keeping an eye on the talent ball
The Culture Builders Deep Dive – Talent in the new reality
The Culture Builders Deep Dive – Don’t wing culture in aviation
The Culture Builders Deep Dive – The Culture of the Board
The Culture Builders Deep Dive – Energising a magnetic culture
The Culture Builders Burst – There’s something funny about culture
The Culture Builders Burst – Unplug to recharge
The Culture Builders Burst – How to make September the start of the next chapter
The Culture Builders Deep Dive – Curating a unique culture during rapid growth
The Culture Builders Deep Dive - Cultures and AI - a complex relationship
The Culture Builders Deep Dive – Leading BBC Studioworks through a crisis
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