Listening in on a colleague delivering a webinar on mindfulness was the inspiration and motivation I needed to do something that’s been on my list for some time.
Like most people, I’m guilty of doing far too much and paying way too little attention to the things that absolutely need my focus. Pausing isn’t easy in an always-on ever-demanding world. But, at 4am, I found the time and the peace to try a mindfulness exercise.
This is a slow episode. Most of the audio invites you to take time out, listen, be mindful about what you are hearing and truly enjoy something wonderful. A gift from us – enjoy the dawn chorus and the little sparrow that started it all.
The Culture Builders Burst – Checking in on your passion
The Culture Builders Deep Dive – learning tips from leaders – Steve Thorn
The Culture Builders Deep Dive – the balancing act that is personal wellness
The Culture Builders Burst – Integrating, not balancing work and life
The Culture Builders Deep Dive - Checking In for Surgery & Best Practice Team Work
The Culture Builders Burst – sharing the company with investors
The Culture Builders Deep Dive – building a strong culture across a UK radio network
The Culture Builders Burst – time is a gift we can all give
The Culture Builders Deep Dive – helping children sleep better, helping adults sleep better
The Culture Builders - the art (and risk) of paying forward - tips on sharing a random act of kindness
The Culture Builders Deep Dive – learning from education how to recruit for long-term fit
The Culture Builders Deep Dive - The Red Arrows - truly high-altitude performing organisation
The Culture Builders Deep Dive - Looking beneath the wings of WestJet - a company breaking the aviation industry mould
The Culture Builders Burst - Using appreciation to ensure we show people true value
The Culture Builders Burst - How to Maintain Energy for the Long Run - Talking With Darren Childs, CEO, UKTV
The Culture Builders Deep Dive - Talking to the CEO of UKTV and the journey the company has been on
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