Listening in on a colleague delivering a webinar on mindfulness was the inspiration and motivation I needed to do something that’s been on my list for some time.
Like most people, I’m guilty of doing far too much and paying way too little attention to the things that absolutely need my focus. Pausing isn’t easy in an always-on ever-demanding world. But, at 4am, I found the time and the peace to try a mindfulness exercise.
This is a slow episode. Most of the audio invites you to take time out, listen, be mindful about what you are hearing and truly enjoy something wonderful. A gift from us – enjoy the dawn chorus and the little sparrow that started it all.
The Culture Builders Burst - Wellbeing becoming a critical part of business during the pandemic
The Culture Builders Deep Dive – Lessons from COVID19 and the opportunities it offers
The Culture Builders Deep Dive – A sea change in the fashion industry
The Culture Builders Deep Dive – managing emotions at 400 mph
The Culture Builders Deep Dive – Culture lessons from a global team
The Culture Builders Deep Dive - What does three years of home working teach you?
The Culture Builders Deep Dive – Remote working – it’s about trust & talent
The Culture Builders Deep Dive – On the road with a remote working pro
The Culture Builders Deep Dive – managing an age diverse workforce during the lockdown
The Culture Builders Deep Dive – Meet and understand the remote workers
The Culture Builders Burst – Sleep well on International Sleep Day
The Culture Builders Burst – keeping a team a team when everyone's remote
The Culture Builders Burst – the challenge of remote working
The Culture Builders Deep Dive – Standard Chartered Bank & culture change through ethical investment
The Culture Builders Deep Dive: Leadership Lessons for your first 90 days in post
The Culture Builders Burst – 5 festive actions to top up your human bank account
The Culture Builders Deep Dive – creative cultures are founded on trust
The Culture Builders Burst – taking stress apart
The Culture Builders Burst - the cornerstones of wellbeing
The Culture Builders Deep Dive – Growing and managing an international culture within DAZN
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