-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"Welcome to the #RunPainFree Podcast.
In this episode, Deena Kastor and I discuss Tapering and the "long" run. So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Track and Field and Long Distance running are different sports so you can understand how to run 26.2 miles with only doing (1) 20 miler, tune in now!
In this episode, you'll discover:
Episode Title: "How To Understand How To Run 26. 2 Miles With Only Doing 1 20 Miler Like A Pro"
* Why only (1) 20 miler?
* Why taper?
* What a marathon training plan should enable you to run 26.2?
More Information
Learn more about how you can improve your results only running an 18-20 miler as you longest run for marathon training plans and programs with www.marathontrainingsummit.com
Thanks for listening!
🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
🎧 Scott Douglas: "The Marathoner's Guide to CBD"
🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
Secrets of a Healthy Hip
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Running Explained Podcast
Coach Bennett’s Podcast
The Strength Running Podcast
The Drop