Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.
Jason and his team are committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.
In today's episode...
- How Jason overcame anorexia
- How your nutritional approach should change depending on your goals (aesthetics/fat loss, performance & longevity)
- Pre and post workout nutrition to support your goals
- The importance of periodizing your nutrition
- Jason's thoughts on veganism for performance athletes
- How to adjust your nutrition if you do shift work
- Jason's kick-ass nutrition coaching certifications & what they're all about
- What is reverse dieting
- Signs that it's time to start a reverse diet
- Why "doing more" isn't always better
- How to start a good coaching relationship with your client
Nutritional Coaching Institute - http://ncicertifications.com/
UNDO THE DAMAGE: Reverse Dieting Made Easy - https://in3nutrition.com/undo-the-damage-reverse-dieting-made-easy/
Connect with Jason online via INSTAGRAM @jasonphillips_in3 or via his website https://in3nutrition.com/
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How to Activate Your Inner Goddess
Your Big 3: Your Sun, Moon, and Rising Signs - What They Mean and How to Find Them
Our Wild Weeks - Ashley visits a psychic & gets arrested + Ange buys a car, has a passport scare & steams her yoni!
All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
How to Call in more ABUNDANCE to your LIFE using RITUAL
How to Optimize Your Diet by Balancing The Chakras
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