Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.
Jason and his team are committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.
In today's episode...
- How Jason overcame anorexia
- How your nutritional approach should change depending on your goals (aesthetics/fat loss, performance & longevity)
- Pre and post workout nutrition to support your goals
- The importance of periodizing your nutrition
- Jason's thoughts on veganism for performance athletes
- How to adjust your nutrition if you do shift work
- Jason's kick-ass nutrition coaching certifications & what they're all about
- What is reverse dieting
- Signs that it's time to start a reverse diet
- Why "doing more" isn't always better
- How to start a good coaching relationship with your client
Nutritional Coaching Institute - http://ncicertifications.com/
UNDO THE DAMAGE: Reverse Dieting Made Easy - https://in3nutrition.com/undo-the-damage-reverse-dieting-made-easy/
Connect with Jason online via INSTAGRAM @jasonphillips_in3 or via his website https://in3nutrition.com/
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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