In this episode I answer common questions about hypnosis and self-hypnosis.
I cover:
For those interested in the Learn Self-Hypnosis Online course that is launching on the 16th May, you can register your interest here: https://www.anxiety2confidence.com/pl/163134
How to be more assertive
How anxiety affects the way we communicate with others
How Self-hypnosis can help you manage anxiety
How to make the most out of online therapy
Exercises to help with anxiety, stress and overwhelm
Interviewed by Ant Knight on anxiety, covid-19 and tips to help you through the lockdown
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
How competence can lead to confidence
Locus of control and it's impact on anxiety, depression and wellbeing
How anxiety can make it difficult to lose weight
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
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