This episode is a clip from an Alignment Academy group coaching call.
Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety.
If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:
https://www.bodyandmindlifecoach.com/somatic-coaching
Episode # 71- Becoming More Mindful
Episode #70- Mindfulness and Pain
Episode #69- The Pain-Fear-Pain Cycle
Episode #68- Therapy vs. Coaching
Episode #67- Words Matter
Episode #66-You Are Safe Meditation
Episode # 65- Interview with Dr. Howard Schubiner
Episode #64- Internal Pressure
Episode #63- You Are Safe
Episode #62- This Is Just Like Before
Episode #61- Embodiment
Episode #60- Boundaries
Episode #59- Inner Child Meditation
Episode #58- Indulgent Emotions
Episode #57 -Regret
Episode # 56- Trying on New Thoughts
Episode # 55- Cognitive Dissonance
Episode # 54- B Minus Work
Episode #53- Receiving
Episode #52- Exactly What to Do
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