This episode is a clip from an Alignment Academy group coaching call.
Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety.
If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:
https://www.bodyandmindlifecoach.com/somatic-coaching
Episode # 31- The Evidence File
Episode # 30- My Struggles , My Successes
Episode # 29- You Are Not Your Thoughts
Episode # 28- The Cause of your Suffering
Episode # 27- Sneaky Little Thoughts
Episode # 26- Somatic Tracking, a Meditation for Self Healing
Episode #25- Healing Back Pain with Matt
Episode #24 - Failure
Episode 23- Einstein Time
Episode 22- Making Decisions
Episode 21- Love is Letting Go of Fear
Episode #20- Clean Pain vs Dirty Pain
Episode # 19- Pen-Vent
Episode #18- Silence the Inner Critic
Episode #17- Podcast with Lisa- Quitting Pain and Quitting Pain Pills
Episode # 16 - How to Process Pain
Episode #15- Neuroscience- A New Way to Understand Pain
Episode #14- Reprogram Your Brain to Stop Worrying
Episode #13- Helpless vs Hopeful
Episode #12- Consuming vs Creating
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