This episode is a clip from an Alignment Academy group coaching call.
Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety.
If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:
https://www.bodyandmindlifecoach.com/somatic-coaching
Episode #51- Allowing the Negative
Episode #50- A Detective For the Opposite
Episode#49- How To React To Pain
Episode #48- A Meditation for Positive Sensation
Episode 47- My Word of the Year
Episode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle Savory
Episode #45-The Science of Well- Being, with Iva
Episode # 44- Koshas, the Layers of the Body
Episode #43-What I Teach
Episode #42- Radical Self Acceptance
Episode # 41- Future Fear
Episode #40- Beliefs
Episode #39- Going In To the Body
Episode #38- ”You are the Placebo” by Joe Dispenza
Episode #37 - Is My Pain TMS?
Episode #36- The Power of Questions
Episode #35- Allowing Pleasure
Episode # 34- What is TMS??? Lessons From Nicole Sachs, LCSW
Episode # 33- Can Pain Be Your Superpower?
Episode # 32- How It Feels To Be Wrong
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