This episode is a clip from an Alignment Academy group coaching call.
Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety.
If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:
https://www.bodyandmindlifecoach.com/somatic-coaching
Episode #11- How to stay calm during COVID-19
Episode #10 - The Manual
Episode # 9- Relationships
Episode # 8 - Perfectionism, People Pleasing, and Your Health
Episode #7- Self Care is Not Selfish, and Other Common Myths
Episode # 6- How to Get the Results You Want
Podcast #5- The Model- How to Solve Any Problem
Episode # 4 - How to Feel Better
Episode # 3- All the Feels
Episode #2- The Power of Your Thoughts
Episode #1- Understanding the Brain
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