The True North Collective Podcast
Health & Fitness
Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
Today, we’re bringing back Judy Dejno (she/her), Partner at THRIVE - a human development company, Mindset coach, and insightfully rad human, to co-lead the second live recorded workshop in our 2020 workshop series. This workshop reconnects us to our relationship with our bodies and creates space to discover our body’s TRUE NORTH. If our body was an actual person, what type of friend would it be? Partner, stranger, estranged lover, bestie, bully, enemy? In this workshop, we invite a dialogue with our bodies - to listen and build a different type of connection. Grab a pen, print out the worksheet in the resources section, and find a comfy space where you can sincerely focus on you. We always encourage doing these workshops with friends as it can be really impactful to be witnessed + bear witness to each others’ journey - we always find we learn so much from each other! If you need more time than we have allowed in the recording, simply pause the workshop while you share and reflect. This workshop has been very meaningful for us to create and facilitate and we hope that you are able to get what you need for you and your body. We see you and love each of you exactly as and where you are.
*note: this episode includes explicit language appropriate for those ages 16+
RESOURCES MENTIONED:
3 KEY TAKEAWAYS:
TIME-STAMPED SHOW NOTES:
IDENTITY: WHO THE F*CK AM I? S3|E23
LIVE WORKSHOP PT 2: BUILDING A RELATIONSHIP WITH MY BODY S3|E22
BODY TALK: THE “TOO MUCH” SIDE OF FITNESS (PART 1) S3|E20
ENNEAGRAM: BUILD A BRIDGE TO YOURSELF S3|E19
AGORA ARTISTS: CREATING LIFE THROUGH MOVEMENT S3|E18
MOVING THE LINE: IN PURSUIT OF YOUR PASSIONS S3|E17
SEAN THE DRUMMER: BE A WORK IN PROGRESS S3|E16
INDRI: COMING INTO YOUR OWN SOUND S3|E15
SNOOZE ON BOOZE: 90 DAYS SOBER S3|E14
HOPING FOR THE WORST S3|E13
THEY/THEM: BEING DIFFERENT LIKE YOU S3|E12
COVID-19: TRUE NORTH IN QUARANTINE S3|E11
PARTY.0: BECOMING UNSILENT S3|E10
SHAKE ‘n BAKE: EMBRACING PASSIONS AS A WAY TO STAY CONNECTED TO SELF + LIFE S3|E9
QUESTIONING THE LABELS WE LIVE IN S3|E8
EGYPT: FUELING SELF-DISCOVERY THRU ANCIENT CIVILIZATION S3|E7
BE A FREAK: DO WHAT NO ONE ELSE IS DOING S3|E6
THE TRUST MUSCLE: STEPPING INTO YOUR FULLNESS S3|E5
INTENTION SETTING: CONNECTING WITH THE ESSENCE OF WHAT YOU WANT (LIVE WORKSHOP)
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