The True North Collective Podcast
Health & Fitness
Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
Today, we’re bringing back Judy Dejno (she/her), Partner at THRIVE - a human development company, Mindset coach, and insightfully rad human, to co-lead the second live recorded workshop in our 2020 workshop series. This workshop reconnects us to our relationship with our bodies and creates space to discover our body’s TRUE NORTH. If our body was an actual person, what type of friend would it be? Partner, stranger, estranged lover, bestie, bully, enemy? In this workshop, we invite a dialogue with our bodies - to listen and build a different type of connection. Grab a pen, print out the worksheet in the resources section, and find a comfy space where you can sincerely focus on you. We always encourage doing these workshops with friends as it can be really impactful to be witnessed + bear witness to each others’ journey - we always find we learn so much from each other! If you need more time than we have allowed in the recording, simply pause the workshop while you share and reflect. This workshop has been very meaningful for us to create and facilitate and we hope that you are able to get what you need for you and your body. We see you and love each of you exactly as and where you are.
*note: this episode includes explicit language appropriate for those ages 16+
RESOURCES MENTIONED:
3 KEY TAKEAWAYS:
TIME-STAMPED SHOW NOTES:
MINIMALIST: UNLEASHING A QUIET COURAGE S1|E10 The True North Collective Podcast
THE WIRELESS ATHLETE: FOLLOWING YOUR GIFTS S1|E9 The True North Collective Podcast
A LEAP OF FAITH: TAKING A YEAR OFF TO TRAVEL ACROSS ASIA S1|E8 The True North Collective Podcast
RAGNAR RELAY: REMEMBERING WHAT MATTERS + ENJOYING THE JOURNEY S1|E7 The True North Collective Podcast
NATURE’S GLITTER: THE POWER OF JUST STARTING + BEING NICE S1|E6 The True North Collective Podcast
ABUNDELICIOUS: JOB LOSS, CHEESE, GAS STATION MINI MART TRADE SHOWS, AND IBS: S1|E5 The True North Collective Podcast
CREATIVE BRAINS EMBRACING A MOBILE LIFESTYLE WITHIN THE TECH WORLD’: S1|E4 The True North Collective Podcast
TALES FROM A ‘SHRINKING TOWN’: S1|E3 The True North Collective Podcast
FROM POLITICS TO FULL TIME FOOD BLOGGER : S1|E2 The True North Collective Podcast
The True North Collective Podcast: Season 1, Ep. 1, Let's Start at the End
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