At 411 pounds, Ernie was told by a doctor to prepare himself for needing disability soon if he didn't do something about his health. A lifelong food addict he wasn't sure if he would be able to make that change but he found motivation in wanting to be a present and healthy father for his children. Stepping into a gym was a big part of the action he needed, and a true mindset shift was the buried treasure he discovered. Applying it to all areas of his life including his relationship with food was key to the success he has today. Listen to our discussion to find out what that shift was, and how it still drives him now!
Connect with Ernie on IG at @ernie_got_fit! https://www.instagram.com/ernie_got_fit
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Eddie Found His Path!
Chris Stopped Lying To Himself!
Fat Guy Forum Episode 124 - Rob's Weight Is History!
Fat Guy Forum Episode 123 - Will Took The Wheel!
Fat Guy Forum Episode 122 - Joe's Saving His Life!
Fat Guy Forum Episode 121 - Alex Had To Love Himself!
Fat Guy Forum Episode 120 - Rich Does Hard Work!
Fat Guy Forum Episode 119 - Being the Funny Fat Guy
Fat Guy Forum Episode 118 - Mark Got Hacked!
Fat Guy Forum Episode 117 - Food As Medicine!
Fat Guy Forum Episode 116 - Positively Matt!
Fat Guy Forum Episode 115 - Bryan Goes Hard!
Fat Guy Forum Episode 114 - Jack Attacks Life!
Fat Guy Forum Episode 113 - Jess Found His Reason!
Fat Guy Forum Episode 112 -Jeremy's Mindset Mattered
Fat Guy Forum Episode 111 - Jeff Checked Himself!
Fat Guy Forum Episode 110 - Nick Put In The Work!
Fat Guy Forum Episode 109 - Michael Took Action!
Fat Guy Forum Episode 108 - Gormy Goes Coach!
Fat Guy Forum Episode 107 - Will's Will To Live!
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