At 411 pounds, Ernie was told by a doctor to prepare himself for needing disability soon if he didn't do something about his health. A lifelong food addict he wasn't sure if he would be able to make that change but he found motivation in wanting to be a present and healthy father for his children. Stepping into a gym was a big part of the action he needed, and a true mindset shift was the buried treasure he discovered. Applying it to all areas of his life including his relationship with food was key to the success he has today. Listen to our discussion to find out what that shift was, and how it still drives him now!
Connect with Ernie on IG at @ernie_got_fit! https://www.instagram.com/ernie_got_fit
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Fat Guy Forum Episode 226 - AJ Is Just Getting Started!
Fat Guy Forum Episode 225 - Daryl’s Back!
Fat Guy Forum Episode 224 - Ultra Brady!
Fat Guy Forum Episode 223 - Paul Goes Full Throttle!
Fat Guy Forum Episode 222 -Borys Flipped The Switch!
Fat Guy Forum Episode 221 - Russell Won’t Give Up!
Fat Guy Forum Episode 220 - Best of FGF Presents - The Funny Fat Guy
Fat Guy Forum Episode 219 -Jeff Wants To Feel Good!
Fat Guy Forum Episode 218 - Cole Broke Free!
Fat Guy Forum Episode 217 - Tony Had To Learn!
Fat Guy Forum Episode 216 - A Quick Update!
Fat Guy Forum Episode 215 - Larry’s Lifestyle!
Fat Guy Forum Episode 214 - 50th Birthday Q&A With Gormy!
Fat Guy Forum Episode 213 - Gormy’s 50th Birthday Celebration, Part 1
Fat Guy Forum Episode 212 - Matt Woke Up!
Fat Guy Forum Episode 211 - Dave’s Truth!
Fat Guy Forum Episode 210 - Jade Chose Himself!
Fat Guy Forum Episode 209 - 600 Pounds Down!
Fat Guy Forum Episode 208 - Justin Does Hard Things!
Fat Guy Forum Episode 207 - Dean Found The Light!
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