Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Debbie Potts joins us again this week as we take a much deeper dive into the circumstances around her diagnosis for chronic fatigue, after having received several questions from listeners asking exactly what she did to get back to full health and fitness. So here we are with Debbie Potts - Part 2 in which we discuss:
If Debbie’s story sounds familiar and you think you might be in a similar situation, she now has a workbook "The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out” which is available through Amazon.
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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The Outlaw triathlon helped save my life * Liam Colebrook
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Performance triathlon in Leeds: From a small idea, to Olympic gold medals * Jack Maitland
Bite Sized * Losing weight and triathlon performance
How to be an UnBreakable Runner with Brian MacKenzie
Bite Sized * Consistency is the key to success
Finding your physical and mental limits: Is it nature or nurture? Emily Cowper-Coles
Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)
Going from Couch to 5k up to Ironman * Bianca Fernandez
Bite sized edition - Understanding zone 2 training: Why it’s important for your longterm health AND your fitness
Nice and Kona Ironman World Championship Reviews with Tim Heming
Setting SMART goals for triathletes: The road to success
The Simplistic Mobility Method with Tom Morrison
Bite sized edition - End of season review
The athlete inside - From 150kg to world class athlete * Sue Reynolds
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