Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Debbie Potts joins us again this week as we take a much deeper dive into the circumstances around her diagnosis for chronic fatigue, after having received several questions from listeners asking exactly what she did to get back to full health and fitness. So here we are with Debbie Potts - Part 2 in which we discuss:
If Debbie’s story sounds familiar and you think you might be in a similar situation, she now has a workbook "The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out” which is available through Amazon.
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
How to recover smarter and faster * Joel Jamieson
The fastest ever swimmer in Kona - Jan Sibbersen
Sleep trackers - are they worth the money? Lindsay Beale, Gerard Gallagher, Richard Folley
How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker
Finding what works for you * Mark Osborne
How to run downhill very fast * Andy Peace
How sleep can boost your health, fitness and mind * Dr. Meeta Singh
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Adults can play too - How to make workouts more fun * Darryl Edwards
Why working out isn’t working out that well * Darryl Edwards
How to improve your health and athletic performance with nose breathing * George Dallam, PhD
How to thrive rather than just survive in 2022 * Jonathan Ward
Why big data studies could be more useful to you than traditional research * Dr. David Bailey
Grumpy Old Coaches 2021 Christmas Special * How to make Santa faster
Breathing: How you can gain the Oxygen Advantage to supercharge your health and fitness * Patrick McKeown
Forget paleo, think ancestral health
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