For a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it is just like all other activities such as walking, jogging, and running? Does it really produce amazing results in a short period of time? In today’s episode, I will be discussing further what this 10000 steps goal really does to our body and why it is deemed effective by many who have tried it.
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Episode 40: Can Changing the Sequence of Your Food Impact Your Health?
Episode 39: What Carbs Can I Eat?
Episode 38: The one thing imperative to successful weight loss- Accountability
Episode 37: The New USDA Guidelines, Yea, or Nay?
Episode 36: 5 Habits of Healthy People- Dr. Mark Chavez
Episode 35: New Year, New Me!
Episode 34: "Will meal planning work for me?"
Episode 33: Are We All Addicted to Food?
Episode 31: Personal Stories- Karlijn Burridge
Episode 30: How to have a healthy Thanksgiving
Episode 29: Personal Stories- Dr. Lisa Tharler
Episode 28: Mindset matters in weight loss. Personal Stories - Dr. Maria Maldonado
Episode 27: Personal Stories- Dr. Samantha Harris
Episode 26: Male Sexual Health and Obesity
Episode 25: Getting kids to eat healthy, a personal story - Dr. Melissa Choi
Episode 24: Female infertility and Obesity
Episode 23: Personal Stories- Dr. Angela Fitch
Episode 22: Mindful eating- What is it? Can it help with weight loss?
Episode 21: Personal Stories- Dr. Maneesha Ahluwalia
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