For a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it is just like all other activities such as walking, jogging, and running? Does it really produce amazing results in a short period of time? In today’s episode, I will be discussing further what this 10000 steps goal really does to our body and why it is deemed effective by many who have tried it.
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Episode 20: Do meal replacements actually help with weight loss?
Episode 19: Personal Stories- Dr. Hang Tran
Episode 18: Meditation and Obesity
Episode 17: Personal Stories- Marc Summa
Episode 16: Lung diseases and Obesity
Episode 15: Personal Stories- Dr. Erin Saltzman
Episode 14: Home Cooking- Is it worth the trouble?
Episode 13: Writing a food diary
Episode 12: Weight plateau
Episode 11: Food addiction and hyper-palatable foods
Episode 10: Binge Eating Disorder
Episode 9: Cancer and Obesity
Episode 8: Stress and Obesity
Episode 7: COVID-19 and Obesity
Episode 6: Calorie Counting
Episode 5: Depression and Obesity
Episode 4: Intermittent Fasting- Part 3
Episode 3: Intermittent Fasting- Part 2
Episode 2: Intermittent Fasting- Part 1
Episode 1: Body Measurements
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