Melissa Curran CEO and Founder of the Modern Mind Group talks about How To Manage Emotions
In this episode, we'll explore the question that often people ask the most -
How Do I Manage My Emotions?
Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led you to start to hold in your emotions or label others as not being able to manage their emotions.
We all have emotions, and many are more in touch with their empathetic and emotional self than others. The challenge that you have when you are in touch with your emotions is that you can be very reactive. For example, losing your temper quickly, becoming very excitable, not knowing when to stop talking, saying the wrong thing that upsets someone else or doesn’t help your situation. It can be a minefield.
Some of the questions answered in this podcast are -
Welcome to the Emotioneering podcast - created by the Modern Mind Group - Improving your people skills to build better relationships for a more fulfilling life or career.
Accredited CPD Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk
41. Emotioneering Your Professional Career
40. Emotioneering Social Media
39. Emotioneering Tech Skills
38. Will Meditation Work For Me?
37. Emotioneering Imagination & Innovation
36. Emotioneering The Boardroom
35. Large Group Communication
34. Small Group Communication
33. Emotioneering With The Podpreneur - Alex Chisnall
32. Emotioneering Broadcasting
31. Emotioneering Verbal Skills
30. Letting Go Of Emotions
29. Changing Your Interpretations
28. How Are Emotions Formed?
27. Emotioneering Self-Awareness
26. Do I Need To Improve Emotional Intelligence?
25. What Impacts Emotions & The Ego
24. What Are Emotions?
23. Knowing Your Emotions & The Limbic System
22. Emotioneering Connection Through Video with Andrew Lopez
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