Melissa Curran CEO and Founder of the Modern Mind Group talks about How To Manage Emotions
In this episode, we'll explore the question that often people ask the most -
How Do I Manage My Emotions?
Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led you to start to hold in your emotions or label others as not being able to manage their emotions.
We all have emotions, and many are more in touch with their empathetic and emotional self than others. The challenge that you have when you are in touch with your emotions is that you can be very reactive. For example, losing your temper quickly, becoming very excitable, not knowing when to stop talking, saying the wrong thing that upsets someone else or doesn’t help your situation. It can be a minefield.
Some of the questions answered in this podcast are -
Welcome to the Emotioneering podcast - created by the Modern Mind Group - Improving your people skills to build better relationships for a more fulfilling life or career.
Accredited CPD Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk
61. Great Resignation Vs Great Opportunity
60. Emotioneering With Mat Wilson CEO of Einstein Marketer
59. Workplace Culture and Why Does It Matter
58. Emotioneering A Community With Ashley Shipman
57. Season 2 - Emotioneering Business Results
56. Choosing The Right Training Course
55. Choosing The Right Coach Counsellor or Mentor
54. Emotioneering Accountability With Baiju Solanki
53. Being Enabled For A Modern Mindset
52. Emotioneering Audio and Video Editing
51.Emotioneering Telephone Calls
50. Creating An Online Course
49. Emotioneering Expression Through Singing
48. Performing Arts & Expression With Ife Thomas
47. Emotioneering Expression Through Dance
46. Emotioneering Expression Through Acting
45. Emotioneering Expression Through Art & Design
44. Comedy & Expression with Kev Orkian
43. Emotioneering Expression Through Comedy
42. Effective Listening
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Proxy with Yowei Shaw
Mysterious Radio: Paranormal, UFO & Lore Interviews