Melissa Curran CEO and Founder of the Modern Mind Group talks about How To Manage Emotions
In this episode, we'll explore the question that often people ask the most -
How Do I Manage My Emotions?
Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led you to start to hold in your emotions or label others as not being able to manage their emotions.
We all have emotions, and many are more in touch with their empathetic and emotional self than others. The challenge that you have when you are in touch with your emotions is that you can be very reactive. For example, losing your temper quickly, becoming very excitable, not knowing when to stop talking, saying the wrong thing that upsets someone else or doesn’t help your situation. It can be a minefield.
Some of the questions answered in this podcast are -
Welcome to the Emotioneering podcast - created by the Modern Mind Group - Improving your people skills to build better relationships for a more fulfilling life or career.
Accredited CPD Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk
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19. Emotioneering Social Skills
18. Emotioneering Book Writing With Mindy Gibbins-Klein
17. Emotioneering Written Word & Text
16. Emotioneering Great Conversations
15. Things Your Employees Won't Tell You
14. Emotioneering Empathy
13. Learning and Performance Challenges
12. Emotioneering Law & Order with Camille Richardson
11. Understanding Emotional Intelligence
10. How Do I Motivate Other People?
9. The 7 Stages Of Grief
8. How Can I Motivate Myself?
7. Emotioneering Self Talk
6. Emotioneering Team Performance
4. Emotioneering Public Speaking
3. Emotioneering Training Workshops
2. Why Your Workplace Wellbeing Strategy is Not Working
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