Meet Coach Stephanie. Today is her birthday! For this week's episode, we are bringing back the podcast she recorded last summer--and its about something we all struggle with: Eating healthy in environments that aren't so healthy. Enjoy this throw back episode, and make sure to tell Stephanie happy birthday!
She is 35 years old, grew up in the Angleton/Lake Jackson area, and graduated from Texas A&M in 2009. After college, she decided to go into ministry and got into Crossfit while doing ministry in Houston.
In this episode, she and Charlie discuss how it can be difficult to eat healthy while living on campus. Stephanie is grateful that she had a group of friends who were always active, whether that was going to the Rec center or getting together to play volleyball.
Stephanie also shares about a bad car accident she experienced in 2015 that lead to a difficult concussion recovery. Despite taking time to recover, she kept experiencing strange symptoms wile working out, and was eventually diagnosed with Dysautonomia. However, she was determined to keep exercise in her life as she knew she felt better when she did. Now she knows what she needs to do to treat the symptoms so that she can keep Crossfit and exercise in her day-to-day life.
If you want to hear how Stephanie does NOT let her diagnosis define her, give this episode a listen. This is one you do not want to miss!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab