This series was created to help unpack and clarify the biggest obstacles that I have seen in our healing practices and our spiritual practices.
if you haven’t already listened, I invite you to go back to the first episode of this de-conditioning series.
In this episode of our de-conditioning series, we look at two ways that our healing techniques work. We often confuse these techniques and don’t know how to distinguish them. This makes our practices less efficient.
So join ava in unpacking how does the healing tool (practice) take you deeper? and when is it you taking your practice deeper?
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
Guided meditation: Exploring the heart space
Guided meditation: Short embodiment practice
Guided meditation: Melting the body
De-conditioning Part 3: Energy-body vagueness
Guided meditation: Healing and allowing
De-conditioning Part 2: How I healed myself
Guided meditation: Deep sleep
De-conditioning Part 1: Actually resolving your suffering
Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
I believe I am a bad person
Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
Guided meditation: Connecting to stillness
How to hold space for yourself as a daily practice
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